Enhanced Life Options - What's New

Three Easy Exercises For Stay-at-Home Moms

12/4/2008

If you're a stay-at-home mom, finding time for an exercise program can be difficult. Sometimes you feel like you are being pulled in 37 directions at one time. There just never seems to be enough time for an exercise program. Here are three easy exercises that you can do every day without taking a lot of time to accomplish.
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The Importance of Having Breakfast

12/3/2008

Our internal biological clock regulates our metabolism. We burn energy at a fast rate in the morning and throughout the first part of the day. Our metabolism then slows down in the afternoon and in the evening.
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Essential Fatty Acids

11/30/2008

By now you have probably heard about the benefits of having more "Omega-3" fatty acids in your diet, and if you haven't it is time that you looked into it. Even the Food and Drug Administration, not known for being on the cutting edge, has jumped on the bandwagon with their less than stellar endorsement,
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Balancing Your Diet

11/29/2008

In order to have a balanced diet, you need to eat smaller, more frequent portion sizes of meals as well as get plenty of exercise, water and sleep. It is just that simple and just that hard.
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Bad News For Meat-eaters - Vegetarians Are Smarter

11/28/2008

For decades, doctors and scientists have endorsed healthy eating as a means to combat serious illnesses. For decades, the general public has fought off their advice and embraced all that is bad, which means lots of saturated fat, lots of meat and an inexplicable abhorrence for fruit and veg. And for decades, vegetarians have been on the receiving end of countless taunts and jibes for being 'soft' or eating 'rabbit food'.
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Exercise Routines For Fat People

11/25/2008

Here are 2 great exercise routines for fat people. A big mistake a lot of trainers and "weight loss experts" make is that they give 1-size fits all routines for everyone.
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How Much Should You Be Eating? Your Calorie Requirements

11/24/2008

If you're trying to lose or gain weight, you need to know how many calories you should be eating. Calories are units of energy in food, and to keep your weight stable, you need to take in the same amount of energy as you expend. If you want to lose weight, you need to use more energy than you take in; if you want to gain weight, you need to take in more energy than you use.
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Why Do We Need Carbohydrates?

11/22/2008

So, you wonder why do we need carbohydrates? You should know that our nutrition must be based on consuming all types of nutrients, no matter if we are talking about carbohydrates, proteins or fats. But we must eat them in specific quantities, and we mustn't abuse of anyone of them because all supply our body with 100% of its energy.
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Ways to Get Active If You Hate Exercise

11/16/2008

A lot of us want to lose weight but we hate physical activity. Just the idea of spending an hour at the gym makes us cringe. Does this mean that we are destined to remain physically inactive?
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6 Unique Spices and Herbs You Should Know About

11/10/2008

Nature has provided us with an abundance of natural remedies such as spices and herbs may provide benefit. Civilization has used them throughout history to provide energy and stamina.
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Why You Should Consider Building You Own Home Business

11/9/2008

More and more, people are becoming more interested in starting their own home based business. There are several reasons why.
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Alaskan Smoked Salmon is Full of Omega-3 Fatty Acids

11/9/2008

Perhaps, like millions of other people, you are watching your diet, and you wonder, is Alaskan smoked salmon a good dietary choice for you?
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How to Lose Weight During the Holiday Season

11/8/2008

Every year we face a similar dilemma. While we all love to enjoy getting together and celebrating the holidays with friends and family, come January we face the consequences of our actions and often find ourselves finding a few (or sometimes more) extra pounds. Is there any way we can actually reverse this trend and take off a few pounds this year? You bet there is. Here are a few things that will likely produce good results.
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Feel And Look Younger Starting Today

11/7/2008

As we age there is often the desire to feel younger like we did years ago. When we were young everything was easy and fun to do.
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Are You a Hypocrite?

11/6/2008

According to Wikipedia.org

" Hypocrisy (or the state of being a hypocrite) is the act of preaching a certain belief, religion or way of life, but not, in fact, holding these same virtues oneself."
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4 Myths About Fat Loss

11/6/2008

Everyone is trying to lose weight these days. Whether it is to lose belly fat or to find a quick way to fat loss people are looking for a quick fix. Maybe it is because we live in a society that is always on the go and we don't like to wait for things.
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What is a Serving Size?

11/5/2008

Breaking away from the "bigger is better" mentality will help to whittle away the waistline and help to promote a healthier lifestyle. Compared with serving sizes of decades ago, serving sizes of today are greatly larger, upwards of 25%.
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